PTSD / Diary of a Vet's Wife / Updated Cheat Sheet for Vets and Writers

 

Blog of a Vet's Wife portrays the detailed journey of publishing my first book, Diary of a Vet's Wife, Loving and Living with Post Traumatic Stress Disorder, the CHALLENGES and LESSONS learned, while pinpointing PTSD and how this disorder is ravaging our men and women returning from war in epidemic proportions.  My main MISSION is to EDUCATE mankind on PTSD and its effect on families and our nation as a whole.

For each new morning with its light,
For rest and shelter of the night,
For health and food, for love and friends,
For everything Thy goodness sends.            ~Ralph Waldo Emerson

The HOLIDAYS have moved in with all their baggage like unexpected house guests who plan to stay a while. With cluttered days and endless commitments, I barely noticed until they jumped off the calendar and splashed into my coffee. Where did this year go??

Tomorrow I fly to Chicago to spend Thanksgiving with my sons and their families. I DREAD flying in the WINTER and I HATE being COLD, but this will be the FIRST time we've been together for Thanksgiving since they were little. One of the hardships of modern-day living in different states and countries. My daughter will be missing, but Australia is too far. She'll be in our hearts and thoughts.

My cup over-flows with BLESSINGS. I have so much to be thankful for. As a writer, I hope to capture each moment to save for a rainy day when I can pull them up at random and savor every smile and the laughter once again.

Please remember to GIVE THANKS for our brave WARRIORS who will not be spending Thanksgiving with their families and loved ones.  Their absence is painful but their dedication and SELFLESSNESS is what makes our country strong. Pray for their safety this holiday and that one day soon these wars will end so they can return home to the loving arms waiting for them. 

With time running short, I wanted to post a BLOG before my flight. I decided to update my CHEAT SHEET. It's been two years since my last revision. I know I have many new readers who might be looking for a specific topic. This BLOG concentrates on my exposure to PTSD through my husbands journey, what happened and what I learned.  It also shows how I came to write this book and each step into publishing ... DETAILED.

The list may seem daunting but the descriptions are brief. The dates coincide with those on the right side of the blog.

HAVE A BLESSED THANKSGIVING AND RELISH EVERY MORSEL ...

MY UNCHARTED JOURNEY INTO PUBLISHING . . . UPDATED CHEAT SHEET!

Below is a list of my blogs for those who might be looking for a specific topic: 
     1.  In The Beginning                                                                April 13,  2011
          How my book came to be . . .

     2.  This Closet Writer . . . Goes Public                                  April 16
           My first writing class - posting my blog

     3.  I Never Planned to be a Writer!                                       April 23
          Blogging - my writing class - my free-lance editor   

     4.  Publicize Your Book . . .                                                    May 1
          Publicizing - blogging - writing class - book query
    
     5.  Write Your Heart Out . . .                                                 May 7
          Blogging - why I wrote my book - book proposal excerpt

     6. Q is for Query Letter . . .                                                    May 15
          Posted my original query letter

     7.  B is for Book Proposal . . . Part One                                May 21
          Elements of a book proposal - my proposal table of contents
    
     8.  B is for Book Proposal . . . Part Two                                June 12
          More elements of a book proposal
    
     9.  What Next? . . . Time for an Agent                                  June 19
          Some basic agent information
   
    10.  Marketing in an Electronic World . . .                            June 26
           First steps to marketing my book  
   
    11.  Will Self-Publishing be My Only Option?                      July 3
           Posted excerpt from Chapter One of my book    

    12.  A Platform . . . Stepping Out of Your Comfort Zone    July 11
           Start to develop a platform for my book
   
    13.  The Marketing Medusa . . .                                              July 28
           JK Rowling's success - more marketing
   
    14.  2011 Agents . . . What Do They Really Want?              August 7
           Identify agent's most asked for requirements
   
    15.  What is a Synopsis and Why? . . . Part One                  August 27
           Details to begin synopsis process
   
    16.  One Writer's Journey into Publishing Cheat Sheet     September 4
           Lists previous blogs and subject matter

    17.  What is a Synopsis and Why? . . . Part Two                 September 11
           What to include in a synopsis

    18.  Ebooks . . . A Contemporary "David and Goliath"     September 19
           Show why authors are choosing to self-publish
   
    19.  The #1 Question: Who is Your Audience? . . . plus Excerpt
            Importance of locating your specific audience                September 26
   
    20.  "The Moving Wall" . . . An Experience I Will Never Forget!
             An emotional visit that squeezed my heart                     October 3

    21.  Traditional Publish or Self-Publish . . . My Decision plus Excerpt
            What direction I chose and why                                       October 10
   
    22.  Public Speaking 101 . . . Fight or Flight?                               
           Terror and my first class . . .                                              October 17

    23.  My First Speech . . . plus Revised Cheat Sheet into Publishing
            First speech panic plus . . .                                               October 24

    24.  Africa's Beauty Being Strangled / One Person Making a Difference
            Unique story about Africa                                                November 23

    25.  Has PTSD Touched You? / Chapter 26 Excerpt . . .
           What is PTSD?                                                                  December 3

    26.  Our Soldiers are returning / Write Your Heart Out
           Warriors from Iraq and reality                                           December 14

    27.  Ghost of Christmas Past / Chapter 15 Excerpt
            Memories of Christmas                                                     December 24

    28.  The Self-Publishing Jitters of a Perfectionist
           Trials of self-publishing                                                    January 7, 2012

    29.   Wounded Warriors Walk Among Us / Chapter 24
             Reality and PTSD symptoms                                           February 8

    30.  Self-Publishing Nitty-Gritty / Copyright / Excerpt
           Copyrighting and song lyrics                                             February 19

    31.  PTSD / Can One Woman and Her Book Make a Difference?
           How my story helps our warriors with PTSD                    March 12

    32.  Self-Publishing / PTSD - A Passage of Passion
           Print-on-demand - song lyric trials                                      April 6

    33.  PTSD / Vet's Wife Self-Publishing / Chapter 33 Excerpt
           Formatting anguish                                                              June 13

    34.  PTSD / Diary of a Vet's Wife / Sneak Peek at the Cover
            The dawning of my book cover                                          July 16

    35.  PTSD / Diary of a Vet's Wife / Where's the Book??
           Reveal my self-publisher and perfect cover                        November 6

    36.  PTSD / Diary of a Vet's Wife Appeared on My Doorstep!
           Seeing my book for the first time                                      December 6

    37.  Diary of a Vet's Wife Reveals PTSD / Marketing / Reviews
           Suicide increase and my marketing plan                           February 18, 2013

    38.  PTSD / Diary of a Vet's Wife / The Truth and Vulnerability
           What you should know about PTSD                                  April 13

    39.  PTSD / Diary of a Vet's Wife and Memorial Day Memories
            My first encounter with the Moving Wall                         May 27

    40.  PTSD / Diary of a Vet's Wife goes to The White House
           How my book got to the White House                               July 4

    41.  PTSD / Diary of a Vet's Wife and Michelle Obama
           A surprise from Washington                                              October 6

    42.  PTSD / Diary of a Vet's Wife / Bittersweet is November
           Veterans Day meaning and memories                             November 10

Did you find something of interest for your own Journey?

   
           
           
 

PTSD / "Diary of a Vet's Wife" / Sneak Peek at the Cover

July 4th, 2012 was the date I set to release Diary of a Vet's Wife, Loving and Living with Post Traumatic Stress Disorder - the driving force behind my madness. Regretfully, I didn't make it. But I tried! The good news? I'm close, very close!

Liberty is the breath of life to nations.  ~George Bernard Shaw

As I sat watching the Fourth of July fireworks dance over New York city on TV, mesmerized by the blazing light show, my thoughts drifted to those who fought for the freedom we enjoy and often take for granted. Far too many young men and women gave the ultimate sacrifice. Yet what about those warriors who returned home dragging the war behind them?

Our country has such abundance, compared to what I see throughout the world and the havoc and terror so many have to deal with. Why must war rage on? The thirst for power ... freedom ... human dignity. The constant battle of good and evil. These wars we see from the outside, continue to FESTER on the inside long after they are over. And it's happening all over the world!

I know because I've lived with that aftermath of war. I know first hand the pain and heartbreak, and the never-ending feeling of helplessness.

Diary of a Vet's Wife, Loving and Living with Post Traumatic Stress Disorder may be my story, but there are thousands living as I once did, which compelled me to share my journey from its beginning. I wanted others to know they're not alone, and maybe they can learn from the lessons I was taught ... before it's too late.

A picture is worth a thousand words.  ~~ Napoleon Bonapart

Pictures can speak louder than the people in them. The setting - the light - the mood - the eyes.  Amazing photographs stream across the internet faster than a fire storm, yet they are soon forgotten. 

Then there are photographs hidden away in an old hat box in the back of a closet. Tucked out of sight for decades. Pictures that leave an INDELIBLE impression that often linger for a lifetime. 

During the last year I struggled with ideas for my book cover. Suggestions and renderings were offered but nothing was quite right.  A few months ago, my daughter and son-in-law in Australia sent an email asking to join the MacMillan team, and they volunteered to do the cover. Each creatively endowed in many areas, I was delighted to welcome them onboard.

Soon afterwards an email arrived requesting a photograph of my husband in uniform. Hmmm ... I didn't have such a photo. I didn't meet Lorne, my husband, until two years after he returned home from Vietnam.

Immediately, I called his mom in Houston and explained my dilemma. She wasn't sure if she had one either but said she would check.  A week or so later, I received a letter and six photos.  She apologized because she only had two of Lorne in uniform.

I had never seen either photo. One was an official military photo, the other just a snapshot. They held me captive as memories knawed at my heart. The following day I made copies for my mother-in-law and myself, then sent the originals to Australia.

Tiffany and Scott did their magic while I scrambled with what I had to do. There was proof-reading and formatting once the manuscript was sized to fit (5.5 x 8.5). Everything must be perfect. Self-publishing means you alone are responsible for any errors. Period! I still had to polish off a blurb for the back cover, which would also appear in Ingram's catalog with a 75 word minimum. I touched base with my patient editor a few more times. And there was the author photo to decide on.

When the back cover is complete, it will be downloaded for the printer. I then wait for the galley, the first book, which must be proof-read again - all 320 pages. Once I sign off on it - it's ready to roll! I promise to keep you posted! 

WHAT DO YOU THINK?

The sneak peek! Last Friday, I finally viewed the finished front cover of my book and I couldn't be more pleased.  It's perfect!  My story now has a face unlike any other.

PTSD / Can One Woman and Her Book Make a Difference?

We can do no great things, only small things with great love. 
               ~Mother Teresa

During the 16 years I spent writing my memoir, Diary of a Vet's Wife, one question kept tumbling around in my mind like marbles in a jar - WHAT can I do to help veteran's suffering with Post Traumatic Stress Disorder?  I felt a bond with each of them.  I knew their suffering.

Help is such a tiny word when related to such a BIG issue.  Webster's New World Dictionary used 31 lines to describe this little word - boiled down - "to make things easier."  PTSD is very REAL!  I know how  it feels and what it does to a marriage and family, my heart carries the scars.

I am only one WOMAN, who has spent half-her-life in the shadow of PTSD - either living with my husband's disorder, or writing about living with his PTSD.  I never knew at the time that I had developed PTSD by association.  Few know the heartbreak and terror, until they have lived with someone caught in the strangle-hold of this illness.  To be in the trenches with a ticking time bomb for what seemed like an eternity.  

In sharing my story, Diary of a Vet's Wife, Loving and Living with Post Traumatic, I hope to AWAKEN the world to the devastating aftermath of war living among us, and comfort those trapped in the trenches, knowing they are not alone.

But how can my memoir help disarm a veteran's horror buried deep within his MEMORY before it explodes?  How can I help defuse and neutralize it?  How?

I am only one, but I am one.  I cannot do everything, but I can do something.  And I will not let what I cannot do interfere with what I can do.            ~Edward Everett Hale

One day, I had an AHA moment . . . and I knew what I must do!

My book is the only means I have of reaching other families, and our world, living with this nightmare.  I have no idea how many lives will be TOUCHED by my story, but I knew I wanted to donate a portion of each book sold to help veteran's caught on this crazy merry-go-round called PTSD.

I fervently began a search on the internet.  I was familiar with Wounded Warriors, who provide services to severely injured veterans during the time between active duty and transition to civilian life.  Large corporations donate heavily to large, well-established groups.
 
My quest was to find a GROUP that deals specifically with Post Traumatic Stress Disorder. 

Dare to reach out your hand into the darkness, to pull another hand into the light.  ~Norman B. Rice

One afternoon, I Skyped my sister in Ohio to chat.  It was then she told me she had watched a TV program the night before about veteran's with PTSD being rehabilitated using RESCUED dogs. 

"I wrote the name down, so I wouldn't forget to tell you," she said, holding a piece of paper up to the eye of her webcam. 

Here was the organization I had been looking for.  It was PERFECT - and from my sister! xo

"Pets for Vets" - Helping Our Brave Veterans Heal with a little help from Man's Best Friend

Their goal is to help heal the emotional wounds of military veterans by pairing them with a shelter dog who is specially selected to match his or her personality.  Professional animal trainers rehabilitate the dogs and teach them good manners to fit into the veteran's lifestyle.  Training can also include desensitization to wheel chairs or crutches as well as recognizing panic or anxiety disorder behaviors.

It's a win-win relationship . . .

Needy shelter dogs get a second chance at life while giving our returning soldiers a second chance at health and happiness.  The bonds of friendship formed between man and animal have the power to ease the suffering of our troops when they return from overseas . . .

Pets for Vets is a concrete way to thank U.S. Military Veterans for their service . . .

• Featured on NPR, CBS2 and CNN
• Donations are tax deductible to the fullest extent allowed by law
• Serving Veterans in Southern California, Washington State, Florida and Michigan
• With each veteran-dog match they provide all the necessary equipment for them to start their new life together

Currently, they're only in four states.  My VISION is to help donate enough so that Pets for Vets can gradually expand into every state in the nation, then into every city in that state.  Our veterans come from every corner of our country - I'd like to reach them all.  I can dream, can't I?

Please check Pets for Vets online, if you have any questions.  You may feel drawn to contribute a single donation dedicated to a veteran in your own life.

My tentative book release date is still set for July 4th, 2012, which gives me less than 4 months to get everything in place.  At this moment that seems impossible . . . but I'm not giving up.

Lessons learned . . . My two cents

I expect to pass through life but once.  If therefore, there be any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not defer or neglect it, as I shall not pass this way again.                                           ~William Penn